Taking time to review how far I've come has been enlightening. My initial assessment of my psychological aspect: 6, physically: 6, spiritually: 5. Currently, I have improved in all areas of my life. The most signigicant improvement was in the spiritual aspect. I would rate myself an 8. The meditation and allotted time for prayer have made all the difference. I continually use this time to manage my stress and create a plan that will move me closer toward my goals of health and well-being.
I still struggle with self image and how I can push past the weight plateau. I continue to focus on health and try not to rely on external cues. To overcome this obsticle, I use the visualization techniques to see myself achieving my goals and pushing forward. I know that this is a continuous journey, not just a destination. This will take time, energy and determination.
This course has taught me that the negative effects of not taking time for myself affect every part of my life. I have been my worst credict. Changing my self talk and replacing it with positive affirmation has helped push me from an average life, to a happier life. The most difficult part of the journey is maintaining patience. Everything worth doing takes time. Creating new habits, setting goals and developing into the person I want to be. But every moment is an opportunity to be better that I was before. Now I am stronger and better equipped to help others.
