Loving Kindness Exercise
I apologize for the late posting, but life has a funny way of changing our schedules. Even when we have the best intentions to do everything in a timely way, reality steps in and throws the ultimate curve. With that in mind, the loving-kindness exercise was very appropriate and timely. As my frustration level grew, I realized my time was getting short; the first and best excuse not to sit down and do this assignment, right? Very, very, wrong. This was the best time to slow down, with purposeful intent to remind myself of the good things I have done, and that being kind to myself makes me better for everyone else. After the relaxation exercise, my focus was clear, my stress was less, and I have been completing task while truly enjoying staying in the moment.
I think everyone should try an exercise like this one. Maybe not all at once, but a few minutes a day will help set the groundwork for longer, more meaningful moments of meditation.
Rozelle, I agree that just a few minutes a day will "help set the groundwork...."...why is that so hard to do? It is for me, and it sounds like it was for you as well! When we need it the most, that's when it seems to be the hardest, doesn't it? I'm glad that you actually benefitted from the exercise on an emotional level. In my case, I saw the benefits of it, and could appreciate them, but didn't actually feel them in the moment. I said to myself, "now that I know what to expect...next time". I should've kept at it until SOMETHING set in, but honestly, now I DO know what kind of environment and state of mind I need to be in to receive and be able to practice this kind of exercise. I will take a short walk, or do some breathing, or go to a quiet place before I start next time. Good for you for not giving up! Kara :)
ReplyDeleteRozelle, Your title along on your blog site speaks volume "Balancing the Daily Grind" often time we forget to slow it down and take a moment to relax so our bodies and mind is able to rejuvenate. I think your post say it all take a minute everyday to set the groundwork to build a more meaningful moment to mediated. Best regards to you!
ReplyDeleteOMG Mrs. Clark, I like yours and Mrs. Mather's blog pages look amazing! Man I do not even now how to get my posts to show lol. But anyway as I was mentioning to Mrs. Mather how I like to think that when you send positivity to the world it makes every thing better. How are you going to get positive reactions form anyone, when yourself is being negative. I used to harbor a lot of hate, and quite honeslty it was exausting. I firmly believe that a smile can say someones life, and that you can catch more flies with honey than with viniger. Well I loved your post and sometimes there is no better time than the present, because it is all we may have.
ReplyDeleteRebekah, like you I have spent a lot of time being angry. I chose to have joy in my life. I appreciate things more and see the beauty in the lessons. Everything has a reason, we just don't always know the plan. That's ok, if you trust that it is for the good of your life, it is worth experiencing every moment.
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