The Crime of the Century....

As part of our collective exercise, we have participated in experiencing in a relaxation technique called The Crime of the Century. This exercise was an opportunity to stop and allow thoughts to move dynamically through your mind without judgement or anxiety. I was very engaged in this process, embracing the moment to relax...then my daughter woke me up and said turn off the computer, the exercise has been over for hours! Before I drifted off, I had thoughts that went from people and things in my life to ideas and possibilities. It was a welcome change. Allowing the mind to take you to new places and not fearing the unknown is definitely new to me. The safety of being given permission to feel and experience instead of always reacting was equivalent to being given the key to a locked door.

Preparing for the exercise is as important as the exercise itself. Being in a comfortable setting, minimizing disruptions, and accepting that if I should fall asleep, I have already gotten my things in order for the next day. Planning reduces worry and lessens stress for me. Processing the information, or journaling, is also an effective way to review experiences after the exercise, giving you an opportunity to build on each technique and improve the ability to connect.

I enjoy each chance to share our collective experiences. I often feel that when I am in the relaxed state, I can feel the energy of others who are connecting with our spiritual sources, which fills me with anticipation of possibilities to come.