Walk by Faith, Not by Sight

 We all talk about faith, but few put words to action. Stepping outside of the comfort zone of conventional wisdom takes faith, time, and a willingness to expand our minds to the possibility that there is a better way. The subtle mind meditation practice helps me to walk by faith. Each time I practice, I give myself permission to witness my thoughts without judgment. The subtle mind practice helps to move me from witnessing, to calm-abiding, to eventually unity consciousness. I feel a greater sense of peace every time I practice. My sessions vary in duration, but I have been consistent with a daily practice of no less than 15 minutes each day.

As I continue to become more comfortable with my thoughts, the visualization technique is more useful. I set goals for the day and after I have allowed my mind to quiet, I than picture myself achieving that goal; what is feels like, looks like, how my emotions are when I have achieved it. This is a wonderful way to prepare for the things to come.  My mental fitness is growing stronger everyday! I feel more confident, rested, and purposeful in my thoughts. Just a little time each morning has changed my type A personality to a much calmer, level headed person.

Using meditation to witness my thoughts on things that happen in my life, where I want to go and how I can take steps to get there, has made me less reactive, more emotionally stable. It is difficult to remember how disconnected I was before regular practice. I would encourage everyone to try meditation. If you are uncomfortable practicing alone, check local groups for lessons on guided meditation, or this link: Guided Meditations. Download sessions and practice anywhere, anytime you have a moment to quiet your mind.